Chia Pudding

Chia... Chia sends massive amounts of nutrients with very few calories to your body. Only 1 ounce (28 grams) has 11 grams of fiber, 4 grams of protein, 9 grams of fat, 18% calcium, 30% Manganese, 30% Magnesium, 27% Phosphorus, and decent amounts of zinc, Vitamin B3, Potassium, Vitamin B1, and Vitamin B2. So you can see that these little seeds pack a big bunch, right? And you can even grow it at home... Ever see those infomercials about Chia Pets?! 😋

Using chia in one of my desserts was a top priority because of all the health benefits and the amazing texture it gives to any dessert. I tested out a few recipes and found the perfect one on the back of my milk carton! Here we go... Be optimistic and give this recipe a whirl!

Chia pudding uses chia and liquid. Liquids such as, milk, yogurt, coconut milk, almond milk, or soy milk are all fine. You can find chia seeds at your local organic food store or even in the grocery store, in the organic or baking aisles. 

Ingredients 

1/4 cup chia seeds

1 cup of liquid

1/2 tablespoon of sugar

*Use the coulis recipe in The Basics blog post for a tart and sweet topping. Granola is also a great topping, especially with blueberry coulis.*

            

Directions

1. Mix chia seeds, liquid, and sugar together in a small bowl.

2. Pour into a ramekin, bowl, mason jar, etc. and place in the fridge for 3-5 hours or overnight, until the pudding looks thick and the chia seeds have gelled.                   


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