Hi guys! This is my 12th post for my Resolution Recipes series. I will be posting another smoothie recipe today, so I hope you enjoy!
Ingredients:
1 cup of vanilla yogurt
6 ice cubes
1 cup of pineapple chunks
Directions:
1. Place the yogurt and ice cubes in the blender and pulse until the ice is in large chunks.
2. Next, add the pineapple, blending until all is combined and the smoothie is light yellow in color. I got this recipe from the website Prevention.
Nutrition Facts:
283 Calories
3.5 grams of fat
2 grams of saturated fat
167 milligrams of sodium
53.5 grams of carbs
48 grams of sugar
13 grams of protein
-----------------------------------------------------------This smoothie is great after a workout or cycle session! With 13 grams of protein and 283 calories, this smoothie will keep your appetite up and your weight down! Make one in the morning and go!!
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